Coconut milk has a great coconut flavor and aroma, and its light creamy texture makes it ideal both for direct consumption as well as a base for other beverages, cocktails and food. This product is very rich in amino acids, vitamins, minerals and electrolytes - it contains high levels of certain important minerals such as iron, calcium, potassium, chloride, magnesium, and zinc. It also contains significant quantities of protein and carbohydrates, as well as vitamins C and E. One cup of coconut milk (about 240 g) contains 13 grams of carbohydrate, 5 g of fiber, 5 g of protein and 57 g of fat, particularly saturated fats. It provides about 552 calories - it is therefore extremely nutritious and satisfying, and can be an excellent addition to the diet of all vegetarians and vegans.

Coconut milk is also a great alternative for people who do not like or can not drink normal milk. Unlike cow's milk, coconut milk does not contain lactose, so it can be used as a substitute for animal milk for people with lactose intolerance. It also does not include soy and gluten, so it can be successfully used by people who can not tolerate these ingredients.

 

Other important facts about Coconut milk:

• Coconut milk contains beneficial medium chain fatty acids (MCT), which help in reducing the risk of atherosclerosis, myocardial infraction and other cardiovascular diseases. MCT helps to stimulate and normalize thyroid function as well as in weight reduction.

 

• Coconut milk also contains a large amount of lauric acid which has antibacterial, antifungal and antiviral properties, and also supports the development of the brain and bones. It may also be helpful in retaining the flexibility of blood vessels.

 

• Coconut milk is also an ideal cosmetic for healthy skin and hair - thanks to the high content of vitamin E, it perfectly nourishes, revitalizes and tones - many producers use it as a base to produce their cosmetics for skin and hair care.