For thousands of years, Mother Nature perfected a clean, smooth liquid interior of young coconuts - what we call coconut water. It has unique nutritional and health properties - it is rich in various minerals and trace elements (magnesium, calcium, sodium, potassium, zinc, iodine, manganese), enzymes, dietary fiber, antioxidants and amino acids. At the same time it is low in calories and cholesterol chloride. A portion of 225 g of water is about 45-60 calories.

Coconut water is an excellent food for the reconstruction of the nervous system - not only it helps in the fight against fatigue, but also provides a large dose of valuable energy. With its low acidity it is easy to digest and very friendly to the stomach. Coconut water has a positive effect on the metabolism, it helps in weight loss and detoxification of the body, keeps the muscles in good performance and regenerates cells - restoring their youth and vitality. It also has anti-inflammatory, antipyretic, anti-fungal, antibacterial and antiviral properties. This is one of the most refreshing beverage consumed by people around the world. It is extremely beneficial for people conscious of healthy eating, as well as for sportsmen, pregnant women and the sick.

 

Other important facts about coconut water:

 

• As a sport / energy drink it has the same properties as an isotonic drink and contains the same level of electrolytes as our blood - it is the best way for a quick recovery after physical exertion. At the same time much better than sports or energy drinks it moisturizes the human body during a long period of physical activity, when the body loses fluids with valuable minerals. Coconut water is an excellent source of potassium and natural sugar - as much as 294 mg of potassium and 5 mg of sugar per cup, contrary to popular sports drinks that contain only half the potassium content and up to five times as much of processed sugar.

 

• It promotes lowering blood pressure, normal heart rate, brain, muscle and kidney, owing to a balanced content of the five most necessary electrolytes for the body - potassium, calcium, sodium, magnesium and phosphorus. It is therefore advantageous to drink Coconut water at the beginning of each day, to ensure a balance of these electrolytes.

 

• It hydrates the skin from both inside and outside - it is a frequent component of face creams, lotions, shampoos and conditioners, which thanks to it are more efficient.